Lazy Sunday Lunch/and last nights supper

  

Jax gave me a cold this week. He’s already bounced back but I’m still a little run down. So we’ve been eating what’s easy. Today Rob had the day off so he grilled all the chicken in our fridge, and a steak for himself. We’ll eat some of the chicken today and have some easy protein for later in the week. When I have to buy groceries in a hurry I buy easy meats we can use in a variety of ways. While he was grilling I diced some bell pepper, cuccumber, green onion, red onion, tomato, and the last of the strawberries I found in the fridge. We threw together quick salads and it was a great. 

Last night we had brisket. I found it on sale at our butcher shop. Cooked it in the crockpot with some seasoning and about a cup of coffee 

 I cooked some new new potatoes and beans on the side. Canned beans are another “not paleo” food we eat on occasion. It was really nice to have an easy supper at the end of a busy week. We tend to be pretty repetitive salads in the summer soups in the winter. How do you stay out of a food rut? 

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Fish and Chips

20130828-215850.jpgA lot of people have been asking me about my fish recipe lately. Pescetarians have said to me, “I’m interested in Paleo, but I still don’t want to eat red meat. What can I do?” Well if you’ve been reading our blog, you know that we use a wide range of proteins, including beef, pork, and a variety of poultry. And fish!

Tonight we were both just tired. We’ve been working long hot days, and we’re broke, and we wanted something easy to cook. So we thought we’d throw some foil packets on the grill. We had a couple of lemon-pepper cod fillets we bought from the grocers, so we decided to cook those with some potatoes and onions.

I got out some heavy aluminum foil and brushed it with roll butter and sprinkled salt, pepper, and cayenne on it. Then I sliced a lemon and made two little stacks on the foil of lemon slice/fish fillets/lemon slice.

While I was preparing that, she put a rustic chop on a bag of variety garden potatoes and a red onion. I prepared another piece of foil the same way, butter/salt/pepper/cayenne, and we put the potatoes and onion on the foil with some minced garlic and a few small pieces of butter.

We wrapped up the foil and I started the grill. I let it heat up, then I put it on the lowest setting with the two foil packets on the top shelf and set a timer for ten minutes. When it went off, I flipped the two packets and let them cook for another seven minutes before pulling them off.

I let the foil packets sit for a few minutes to finish cooking and cool, and then we opened them up to reveal the goodies inside. Always be careful with this. There’s a lot of steam in those packets and you can burn yourself. We both like vinegar on our fish, although this fish is delicious and you can eat it just like it comes off the grill. I went with a pomegranate infused red wine vinegar, she went with mild salad vinegar. Next to that we both had big piles of potatoes and onions.

These meals were fantastic. Crazy delicious, really easy, and super filling. It probably took about forty five minutes between prep and cook time, but the prep was mostly just slice and chop, and the cooking was mostly just waiting for a timer to go off. We use a propane grill, but you could use a charcoal grill if you want, or even just cook this in your oven. It’s really just steaming, we just do it on the grill because it’s convenient for us.

We didn’t use to eat a lot of fish, but since we’ve started eating Paleo we’ve started diversifying our foods more and more and fish has become a regular part of our diet. So have a lot of new vegetables. And we’ve found we’re starting to really look forward to a lot of these foods. A lot of people think fish smell bad, but when we opened up the butcher paper tonight our first thought was “Yum!”

Give this recipe a try. There are lots of different fish you can cook like this, we just buy cod because we’re broke and it’s cheap. But it tastes great! And the potatoes are awesome! And it made plenty for us to save some for breakfast tomorrow.

We might not eat fried fish and french fries anymore, but we can still have fish and chips for dinner any time we want. You might not eat red meat, but you can still eat Paleo. Get creative. You’ll like the results. Leave a comment and let us know how this recipe works for you!

Cookin on the Grill

20130811-210408.jpgIn future posts I’m gonna go into detail on some of the specific dishes we make on the grill, but I wanted to give some basic framework to how we use the grill and what kinda of foods we cook on it.

We use a pretty simple propane grill. It has three levels and jets across the bottom. Ours is actually kind of junky, I can almost guarantee yours is better, but it works for what I need. Propane isn’t free but honestly it’s only about $25 a tank and we don’t usually use more than one tank a season even when we’re cooking quite a bit. And the convenience makes it something we don’t mind doing fairly often.

We make a lot of foods on the grill. Proteins, vegetables, even fruits. I usually cook using one of three methods. Either I put the food right on the grill, steaks, asparagus, kebabs, and such; or I steam food in foil packs, fish, zucchini, peppers and onions; or I use a grilling pan which I place right on the grill over the flames, usually for large cuts of vegetables, potatoes, and other hearty foods.

I use some marinades and sauces, mostly sparingly, and for the most part I season sparingly with salt and pepper. There are some exceptions. Sometimes I make soul burgers with a lot of sauce and seasoning and veg in the burger mix. Sometimes I’ll add butter and lemon to the potatoes or fish. We mix it up. But the fire does most of the work.

It might seem intimidating at first, but in a short while you’ll figure out enough of the basics to get comfortable with cooking on the grill and then you can start rotating a lot of delicious dishes into your routine. We grill three or four meals a week on average now.

Tell us your favorite grilling tips. I’ll post some recipes soon, but what do you love to cook over the fire? Let us know in the comments! We’re always looking for great new dishes to try!